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FAQS

What can I expect from my therapy?

What happens if I decide to go ahead with therapy?

What can I expect from my therapy?


If you choose to have your therapy with me you can be assured of a high quality service. You can expect that I will pay close attention to your particular concerns and use my clinical expertise and specialist knowledge to work alongside you to help you overcome your problems as quickly as possible and in turn enhance your well-being and quality of life.

My aim is to provide the best quality psychological therapy/counselling for all clients and to maintain high standards of professionalism and ethical practice. I am committed to ensuring my approach is tailored to each person’s needs and preferences while being based on proven therapeutic principles and approaches that have been shown to be effective through research.

What happens at the first session?

What happens if I decide to go ahead with therapy?

What can I expect from my therapy?


For many clients, attending the first session can be anxiety provoking especially when they don’t know what to expect or are worried about talking about their problems and concerns to a ‘stranger’. I am very much aware of these issues and will do my best to help you feel at ease and comfortable during our first appointment.

The first session is an opportunity for you speak with me to discuss your concerns, expectations and goals for therapy and to begin to clarify how I might be able to help you achieve them. This initial appointment may help you to decide if you would like to engage in therapy at this stage and whether or not I am the right therapist for you. So please keep in mind that attending the first session does not obligate you to make a commitment to any further sessions.

What happens if I decide to go ahead with therapy?

What happens if I decide to go ahead with therapy?

What happens if I decide to go ahead with therapy?


If, following the first session, you decide to proceed with therapy I will ask you to sign a standard 'Therapy Agreement' form which outlines the practical and professional arrangements that will be in place in relation to your therapy with me. This agreement ensures that you understand and are comfortable with all aspects of the service that is being offered before you enter therapy.  Typical issues included in this agreement are; session fees and payment, appointment cancellation policy, confidentiality and ethical aspects of practice.

What is the frequency and length of appointments?

What is the frequency and length of appointments?

What happens if I decide to go ahead with therapy?

Typically, appointments are scheduled on a weekly basis and may be extended to fortnightly or even longer towards the end of therapy. Some clients prefer to make an arrangement to meet less frequently from the start of therapy. Follow-up appointments can also be arranged after therapy has formally ended to ensure the gains made in therapy are maintained or if a ‘top-up’ session is needed. Each appointment lasts between 50-60 minutes.

How many sessions will I need?

What is the frequency and length of appointments?

What happens if I miss or cancel an appointment?


It is difficult to predict the exact number of therapy sessions that may be required until I meet with you. However, many of my clients attend between 8-12 sessions. In some instances, fewer or more sessions may be appropriate depending on the nature and severity of your difficulties. At the start of your therapy we will agree on a set number of sessions initially, and review this at regular intervals. .

What happens if I miss or cancel an appointment?

What is the frequency and length of appointments?

What happens if I miss or cancel an appointment?


 I will attempt to reschedule any cancelled appointments if you are unable to attend a previously arranged appointment. Sessions may be cancelled up to 24 hours before the appointment without charge. Cancellations within 24 hours of the agreed appointment will incur a charge of 50% of the agreed fee. Non-attendance for scheduled sessions without prior notification will be charged at the agreed full session fee. .

Is it confidential?

How much will my therapy cost?

How much will my therapy cost?



 I am a member of the British Association for Counselling and Psychotherapy (BACP) and British Psychological Society (BPS) and am bound by their professional codes of conduct regarding confidentiality and ethical practice. I will only breach your confidence if you tell me something that indicates that you may be at risk of harming yourself or others. In such instances, I will first seek to discuss this with you before I disclose information to a third party. Further information about confidentiality and ethical practice guidelines can be obtained from the BACP at www.bacp.co.uk and the BPS at www.bps.org.uk. 

How much will my therapy cost?

How much will my therapy cost?

How much will my therapy cost?


 I aim to be transparent about my fees and will discuss and agree with you at the outset a set number of sessions so that you are clear about how much your therapy is likely to cost. Each session costs £80. For many people, having therapy is an important and worthwhile investment in their health and well-being that will have benefits long after their therapy has ended. Fees for direct referral clients are paid by bank transfer or paypal on my website at the start of each session or month. 


For those in full-time education there is a discounted price.

How do I make an appointment?

How much will my therapy cost?

How do I make an appointment?


To make an appointment, please email amumlikeyou@gmail.com or call +447917827576.

Please don’t hesitate to call for a free and no-obligation conversation if you would like to find out more about me or the services I provide. I will be happy to answer any questions you may have or provide evidence of my qualifications and professional accreditation and memberships.

What can therapy help with?

What can therapy help with?

What can therapy help with?

  • Adjustment Difficulties
  • Adoption Issues
  • Attachment Disorder
  • Bereavement
  • Bullying 
  • Childhood Related Issues
  • Chronic Health Issues
  • Depression
  • Family Difficulties
  • Generalised Anxiety and Worry
  • Health Anxiety
  • Infertility/Miscarriage

What can therapy help with?

What can therapy help with?



  • Insomnia and Sleep Problems
  • Life Transitions
  • Low Self-Esteem
  • Parental Burnout
  • Post-Natal Depression
  • Post-Traumatic Stress Disorder  
  • Relationship Issues
  • Social Anxiety
  • Spirituality
  • Stress
  • Traumatic Birth
  • Work Related Difficulties